Four Miles In One Hour

I did it! I am so proud of how far I have come! I did not even think four miles was possible in one hour but I did it! I thought I was going to die a couple times but did I? I surely did not! I am so excited to try to get five miles in there. I can't wait to see how much farther I can go. I want to accomplish so much but most of all I just want to be stronger and healthy. I feel like I  am going in the right direction but still have a lot of work to do.

Any tips for work outs? Comment bellow! I'd love to hear it!